High Cholesterol - Ways to control cholesterol

Posted by Sangeeta Agarwal on

Cholesterol is a waxy substance found in our blood. Our body needs cholesterol to build healthy cells, but high levels of cholesterol can increase your risk of heart disease. With high cholesterol, you can develop fatty deposits in your blood vessels. So, it’s important to have a regulated cholesterol for better functioning of the body and to keep ourselves fit and healthy.

Cholesterol Levels:

There are three cholesterol levels for women -

  1. High Cholesterol – Above 240mg/dl
  2. Normal or Good Cholesterol – Under 125-200mg/dl
  3. Low Cholesterol – less than 50mg/dl


There are three cholesterol levels for men -

  1. High Cholesterol – Above 240mg/dl
  2. Normal or Good Cholesterol – Under 200mg/dl
  3. Low Cholesterol – less than 50mg/dl


What is hypercholesterolemia?

Hypercholesterolemia is also called High cholesterol that means our blood contains high amount of cholesterol in blood than required.

How to regulate our cholesterol with very simple steps?

  1. Consume protein rich diet – Having a protein and fibrous diet will control cholesterol level and keep our body healthy forever.
  2. Exercise regularly – We just have to exercise for 10-15 min daily which includes exercises like jumping, jumping jacks, stretching exercises and you can also do yoga or go for cycling and woohoo! You will have a healthy cholesterol level as well as a healthy body.
  3. Limit intake of fats – We can consume fats but in a limited way. Occasionally fats can be taken but if taken in excessive way then it can be fatal.
  4. Consume herbal supplements – By taking herbal supplements too we can regulate our cholesterol levels. Supplements to lower cholesterol - Oziva superfood plant protein, Oziva Women protein and herbs and Oziva protein and herbs men will take care of your protein intake and all you have to do is order it and stay healthy!

Buy them directly: Oziva supplements 

Foods that lower cholesterol:

  1. Oats – Consuming them during breakfast is the best time.
  2. Vegetables- More of green vegetables.
  3. Avocados – As a snack or breakfast it’s the best.
  4. Nuts – walnuts, almonds.
  5. Fruits – Eating them before or after lunch is the best time.
  6. Dark chocolate – Tasty as well as regulating your cholesterol level.
  7. Tea – During cold weather tea is the best, so just 1 cup of tea and get cholesterol controlled and reduces risk of heart diseases.


Foods to avoid with high cholesterol –

  1. Fried foods – French fries, fried chicken is to be avoided but you can consume air fried food but in a limit to have good cholesterol.
  2. Red meat – steak, beef roast and pork chops are high in cholesterol.
  3. Full fat diary – Whole milk, butter and full fat yogurt and cheese are to be avoided.
  4. Baked sweets – Cakes, cookies and doughnuts are to be avoided but making cakes at home you can customize the recipe according to your choice like less butter and less sugar. Like this you can enjoy as well as stay healthy.


Best foods to eat in high cholesterol –

  1. Egg – eggs are very rich in protein and contains less calories.
  2. Shellfish – shellfish contains vitamins and protein and is a fibrous diet.
  3. Lean meat – Certain kinds of lean meat are high in cholesterol but not all. Eating them twice in a week is good.
  4. Limitation is important – If you take steak, fried foods once in a month then its good but remember to exercise regularly to control cholesterol levels to stay fit and healthy.


Homeopathic remedies to control cholesterol –

  1. Alfalfa – It is present in many top homeopathic brands like Dr. Reckeweg Alfalfa, SBL Alfalfa, Hapdco Alfalfa, Adel Alfalfa, Allen Alfalfa, Bio India Alfalfa, B Jain Alfalfa, Lords Alfalfa, Similia Alfalfa, Wheezal Alfalfa and Willmar Schwabe Alfalfa. Alfalfa is present in many forms like dilution, tonic, syrup and mother tincture. Shop Alfalfa 
  1. WL-51 - Cholesterol is a waxy, fat-like substance that occurs naturally in all parts of the body. Your body needs some cholesterol to work properly. High levels of cholesterol in the blood can increase your risk of heart disease. You can lower your cholesterol by exercising more and eating more fruits and vegetables. You also may need to take medicine to lower your cholesterol and Wheezal drop 51 helps in controlling cholesterol levels. WL-51
  2. A89 – Allen 89 Cholesterol Drops maintains LDL cholesterol and HDL cholesterol levels for a healthy cholesterol, supports the cardiovascular system. It also helps maintain balanced cholesterol in veins and arteries, supports the body's ability to deal with harmful free radicals and supports healthy functioning of the liver. Shop - A89
  3. Reckeweg cholesterinum 3X – Best homeopathy medicine to treat high cholesterol levels is here. It helps in bringing cholesterol to normal cholesterol levels. It reduces the further risk of heart diseases or cardiovascular diseases.

Buy them directly: Cholesterinum




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