The Indian Chai - Healthy Sleep Tea Combo with Organic Chamomile Tea 100g and Valerian Root 100g, for Good Sleep, Stress and Anxiety

HELPS YOU SLEEP BETTER: Valerian may reduce the amount of time it takes to fall asleep, as well as improve sleep quality. Chamomile naturally relaxes the nervous system, which not only aids against in - so - mnia, but also improves sleep quality.
SLEEP & ANXIETY: As a sleep aid, valerian and chamomile are most effective if you take them shortly before bedtime. For anxiety, you may take a dose 3 times or more during the day, including before bedtime.
EASES MENSTRUATION: Women who suffer from premenstrual syndrome (PMS) or painful menstruation may benefit from valerian.
CALM AN UPSET STOMACH: If you suffer from a stomach ache, it’s best to use it with a natural solution! Organic chamomile tea is the best solution for stomach pain or even irritable bowel syndrome (IBS)
DIRECTIONS: Put 1 teaspoon (3 grams) of tea in a cup. Pour boiling water into the cup. Cover the cup and let it steep for three to four minutes. Strain and serve. Preferred without milk. You may add Honey, Peppermint or Lavender or Spearmint to sweeten the flavour.